Optimize Your Health.
At this time we are only offering IN-HOME sessions while we search for a new location.
At this time we are only offering IN-HOME sessions while we search for a new location.
6 Month Coaching Program
This is a 6-month program where we will work one-on-one via zoom, 2x a month. We will establish your goals and path to reach them.
Every approach is customized to fit the individual needs of the client. Here are a few examples of what I can help you with:
Food Tracking/Macro Nutrient Counting
Supplementation Recommendations
Prep Cooking Strategies
Removing Toxins from your life
Strength Training - programming & movement analysis
Approaches to Boosting Activity
Motivation and Accountability
4 Month Jump Start Program
This is a fast-track program to get you started on your health journey right away! I will help you establish specific goals and create a path to achieve them.
Every approach is customized to fit the individual needs of the client. Here are a few examples of what I can help you with:
Removing Toxins from your life
Food Tracking/Macro Nutrient Counting
Supplementation Recommendations
Prep Cooking Strategies
Strength Training - programming & movement analysis
Approaches to Boosting Activity
Motivation and Accountability
Customized Lifting Program
We will have an initial consultation to go over your health history and fitness goals. From there I will program for you in 4-week cycles customized to your individual needs.
